Jet lag, ie interruption of the rhythm of your body while traveling through different time zones, it can be very annoying after a round the world flight. While flying from east to west, you can stay longer and let your body easily adapt to the new time zone, rather than delay the clock. Once there, the best way to beat jet lag is to avoid alcohol and sleeping till mid-night to avoid.
Experienced travelers do not recommend choosing the peak flights for long journeys, as they probably completely packed. A half empty flight during peak hours can be a better experience and can be cheaper too. Flights usually more than twelve hours a request to change the air or landing to refuel. If the rest seems a cultural center like Hong Kong, Singapore or Bangkok, you can plan ahead for a city break.
Major airlines have contributed to the facilities for long-haul travelers to improve in recent years. A number of developments have seats with extra legroom, improved headrest and backrest of entertainment that allows you to watch programs whenever and wherever you want. Even in economy class seats are equipped with a better place, about three inches longer than normal seats. Consumer websites and the websites of the airlines to ratings, reviews and other information for passengers on these structures provide.
Most long-haul passengers can choose their seat in advance. Aisle seats can provide more room to stretch or just to stay in motion. Walk down the aisle from time to time can keep your legs from swelling and prevent venous thrombosis. Earplugs or cotton balls can help prevent the ringing sensation caused by the constant noise of the engine.
The idea is to avoid the headaches and fatigue caused by the general confusion of your biological clock. Taking the right steps to avoid possible discomfort to tackle a long journey comfortable and enjoyable.